Bulging or herniated discs can place pressure on the spine and nerve roots, leading to pain and discomfort when walking, sitting and sleeping. If you are dealing with a disc problem, you should consider using one of the many types of supports available to help maintain better posture and reduce the strain placed on the spine from injury or poor alignment. Millions of people suffer from chronic lower back pain. There are numerous causes of the condition and sufferers should consult with a medical professional to determine the exact cause of the issue. A bulging disc is also called a slipped, ruptured or herniated disc, and can occur in any of the discs (vertebrae) of your spine. The symptoms of a bulging disc include pain in your back, arms and legs; muscle spasms and numbness or tingling in your extremities. According to the Mayo Clinic and the National Library of Medicine, the causes of a bulging disc include age and back injuries. A herniated disc can be a very painful condition. The treatment for a herniated disc depends greatly on the area of the body. For instance, a herniated disc in the lumbar regions frequently creates sciatia-type symptoms with leg pain and numbness. I began to look for the gift in the adversity and opened to acceptance and change. Pain now represented an opportunity to learn and grow. It was trying to tell me something I needed to hear. I listened quietly to my body, my back pain, to what messages might be there and discovered a feeling of being 'unsupported'. I found out that the feeling of being unsupported often shows up in later years as back pain. It all started to make sense. My practice of inner focus and reflection brought to light an unresolved childhood memory of 'being unsupported'. Injuries and damage to the muscles of the region caused through repetitive motions i.e. working in a particular machine in a particular manner. Take for example, hand molding machines. On an average a person does 1500 hand-operated motions in a working schedule of 8 hours. If you get the upper back pain , do not panic. Avoid hard medications and painkillers at any cost. Even best of the hospitals, the renowned specialists, have understood the virtue of physio-therapy. Follow it now, for your suffering is due to your past failings and negligence! Kettlebells have been part of weight training for more than 100 years and were part of early 20th century strongman demonstrations. Originating in Russia, the kettlebell resembles a bowling ball with a handle on it that an athlete can use to swing the weight, or hold while doing other exercises. Using a kettleball can provide an eccentric form of stress on your body. Moving the weight will require your body to brace to stabilize the movement and will place demands on the core muscles of your torso, including your lower back. By increasing core strength, a kettlebell workout can actually help avoid back problems. A muscle imbalance invariably leads to the pelvis moving out of position causing it to either tilt forward or back, up or down or rotate. These 5 positions it can end up in will have a flow on effect to the spine and will upset the position or spacing of the vertebrae. This can then encroach on the discs or nerves leading to back pain. Even when they do identify a structural problem with the joint, it is not the cause of the pain anyway so treating it has little or no lasting effect. The muscle imbalances that set all this up are rarely considered by most Doctors and therapists. One of the symptoms of back pain includes stiffness or persistent aching starting from the base of your hips up to your neck. This stiffness could mean that your muscles and bones have tightened up due to heavy weights and other factors. You can also feel a sharp, stinging pain that can be localized in any of the part of your back. The new findings, published in the European Journal of Pain , show that a personalised and targeted approach aimed at changing a person's own beliefs, behaviours and movement patterns can significantly reduce their pain in the long term and their time off work. There could be other causes to your pain as well. It can be difficult to diagnose the cause of back pain without knowing more about you and your lifestyle and overall health. It is important to seek the advice of your doctor to get a better understanding about what is behind the pain. Again, alcohol should not be used as a way to treat pain or to cope with any sort of health condition you may be suffering from. If you found this helpful and you'd like to learn more about back pain, check out the website Sciatic Nerve Help where I'll share an effective sciatica cure Disc problems in the lumbosacral area can cause radiating pain symptoms which, in severe cases, can travel down the leg and into the foot. Herniated disc heel pain is an indicator of sciatic nerve impingement. This condition can be exacerbated with the body's protective response of muscular tightening which puts more pressure on the nerve. According to Dr. Stewart G. Eidelson, founder of SpineUniverse, the sciatic nerve, which measures just under one inch in diameter, is the largest nerve in the body. It goes from the lower back all the way to the foot. A damaged sciatic nerve causes painful symptoms. In severe cases, these symptoms may be life altering. Take your daily supplements. Your body could be lacking in some essential vitamins, which may be contributing to your back pain. I would suggest taking a daily multi vitamin and asking the doctor what specific vitamins are good for people who have back pain. Who knows a daily supplement could be just the thing to give you back pain relief. Symptoms of degenerative spine disorder include low back pain, neck pain and a great reduction in quality of life. Some problems associated with degenerative disc disease include slipped discs (disc protrusion), herniated discs, pinched nerves, torn disc (disc tear), or collapsed disc.